RESOURCES AND COURSES

Arsenia Arsenia

We always have options to deal with TRIGGERS!

We all collect triggers, saboteurs or inner triggers. It's important to know they are doing their best to avoid to achieve your goals. It's not you and it takes all the space in your head. This is what I call a lovely rugby team..  When the trigger wakes up, we create an impulse and from there we will take an adequate or not adequate response to it. From a Science perspective we distinguish: 
                                            trigger/irritation - impulse - reaction..   

I love the metaphor of seeing triggers like stations.. Explore to identify your stops, learn what they look like + feel like and remain detached. I invite you to recognize them as you approach their stations and get off the train at the earliest stops possible.

Once we work around this, we can make choices and here Peter Bregman shows us some practical examples how to take actions in his interesting paper: quash your bad habits by knowing what triggers them

I'm curious the way you're dealing with yours. Share this with me and 1 piece of advise: don't take yourself seriously when they show up:)


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Arsenia Arsenia

"Happy Holiday" greetings.

I would love to celebrate this year by saying "THANK YOU" to all of you.
I wish you to find your path, keep it and don't be distracted by ninja saboteurs.

happy new year!(1).png

Sending love to all of
YOU!


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Arsenia Arsenia

Meeting an impressive KENDO coach . master . semi god

Last weekend I had the chance to train again with Sumi sensei. He's a very prestigious kendo master from Japan. The first opportunity was thanks to Mr. Terry Holt sensei in Scotland.

It's a real pleasure and a huge honor to receive training from him. I can tell you he's a talented pedagogical teacher and a great coach. By coaching I mean a great "coach" and not trainer or mentor.. He's challenging your daily practice, by asking you pertinent and important open questions and by pushing you outside your comfort zone.

On my side it was a very emotional weekend. Middle of the mist of all the doubts I feel around the shape of my body, remembering side effects (cause of death of H. sensei), the new crohn treatment, my kendo path and the sensei correcting my body posture during this we; I can tell you I have been in the arena during all the seminar!!

My taking away is that it's ok to be there even if I still having tears..
I don't know where it will bring me and I will do my best to follow my DO of the KEN.
The great experience is that I didn't feel triggered or shame inside me during his supervision.

This is what my clients can expect of me during their coaching and/or in their leadership development!

Much gratitude for Sumi sensei + other present sensei, Kenyu doyjo and all the other participants!

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Arsenia Arsenia

Museum and creativity coaching

Tombo news: let's be inspired and expand our mind frame in a creative way.
I start a new coaching process program in nature - Tervuren Park and in Mima Museum both in Brussels.

Good news: I have an opening for 2 new clients.
PM if interested and only if you're really motivated!

Looking forward to it!!

Sending you love, Arsenia


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