I noticed myself not being in the present at the beginning of the kendo training and from my competing experience I find a way to shift my mind from reacting against a past event and to stay detached to it. I was curious and it took me time why I couldn't do the shift in the moment. 
It's there I noticed I was not 100% focused in the present. I took a new fresh step during a kata exercise and I came back to the shugyo/study of kendo. After the training I re connected again trough what I learn during the ULab of Presencing.
Be curious, stay there, stay open, leaning into and presence the emerging future..